Which is healthier, Carrot or Mashed Potato?

Carrot wins in 5 out of 10 nutritional categories. Carrot has 41 calories and 0.9g protein per 100g, while Mashed Potato has 113 calories and 2g protein.

How many calories are in Carrot vs Mashed Potato?

Carrot contains 41 calories per 100g, while Mashed Potato contains 113 calories per 100g.

Which has more protein, Carrot or Mashed Potato?

Mashed Potato has more protein with 2g per 100g compared to 0.9g.

Carrot vs Mashed Potato

Nutrition Comparison per 100g

Carrot 5

4 Mashed Potato

Vegetables vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Carrot	Mashed Potato	Better
Calories	41kcal	113kcal	Carrot
Protein	0.9g	2g	Mashed Potato
Total Fat	0.2g	4.2g	Carrot
Carbohydrates	9.6g	16.8g	Mashed Potato
Fiber	2.8g	1.4g	Carrot
Sugar	4.7g	1.3g	Mashed Potato
Vitamin C	5.9mg	6.5mg	Mashed Potato
Calcium	33mg	22mg	Carrot
Iron	0.3mg	0.3mg	Tie
Potassium	320mg	284mg	Carrot

Macronutrient Breakdown

Carrot

Protein: 0.9g Fat: 0.2g Carbs: 9.6g

Mashed Potato

Protein: 2g Fat: 4.2g Carbs: 16.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.