Which is healthier, Carrot or Maple Syrup?

Carrot wins in 7 out of 10 nutritional categories. Carrot has 41 calories and 0.9g protein per 100g, while Maple Syrup has 260 calories and 0g protein.

How many calories are in Carrot vs Maple Syrup?

Carrot contains 41 calories per 100g, while Maple Syrup contains 260 calories per 100g.

Which has more protein, Carrot or Maple Syrup?

Carrot has more protein with 0.9g per 100g compared to 0g.

Carrot vs Maple Syrup

Nutrition Comparison per 100g

Carrot 7

3 Maple Syrup

Vegetables vs Sweeteners

Side-by-Side Nutrition Facts

Nutrient	Carrot	Maple Syrup	Better
Calories	41kcal	260kcal	Carrot
Protein	0.9g	0g	Carrot
Total Fat	0.2g	0.1g	Maple Syrup
Carbohydrates	9.6g	67g	Maple Syrup
Fiber	2.8g	0g	Carrot
Sugar	4.7g	60.5g	Carrot
Vitamin C	5.9mg	0mg	Carrot
Calcium	33mg	102mg	Maple Syrup
Iron	0.3mg	0.1mg	Carrot
Potassium	320mg	212mg	Carrot

Macronutrient Breakdown

Carrot

Protein: 0.9g Fat: 0.2g Carbs: 9.6g

Maple Syrup

Protein: 0g Fat: 0.1g Carbs: 67g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.