Which is healthier, Carrot or Mango?

Carrot wins in 8 out of 10 nutritional categories. Carrot has 41 calories and 0.9g protein per 100g, while Mango has 60 calories and 0.8g protein.

How many calories are in Carrot vs Mango?

Carrot contains 41 calories per 100g, while Mango contains 60 calories per 100g.

Which has more protein, Carrot or Mango?

Carrot has more protein with 0.9g per 100g compared to 0.8g.

Carrot vs Mango

Nutrition Comparison per 100g

Carrot 8

2 Mango

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Carrot	Mango	Better
Calories	41kcal	60kcal	Carrot
Protein	0.9g	0.8g	Carrot
Total Fat	0.2g	0.4g	Carrot
Carbohydrates	9.6g	15g	Mango
Fiber	2.8g	1.6g	Carrot
Sugar	4.7g	13.7g	Carrot
Vitamin C	5.9mg	36.4mg	Mango
Calcium	33mg	11mg	Carrot
Iron	0.3mg	0.2mg	Carrot
Potassium	320mg	168mg	Carrot

Macronutrient Breakdown

Carrot

Protein: 0.9g Fat: 0.2g Carbs: 9.6g

Mango

Protein: 0.8g Fat: 0.4g Carbs: 15g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Carrot vs Mango — Key Takeaway

Mango provides 36.4mg of vitamin C.

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