Which is healthier, Carrot or Mahi-Mahi?

Carrot wins in 6 out of 10 nutritional categories. Carrot has 41 calories and 0.9g protein per 100g, while Mahi-Mahi has 85 calories and 18.5g protein.

How many calories are in Carrot vs Mahi-Mahi?

Carrot contains 41 calories per 100g, while Mahi-Mahi contains 85 calories per 100g.

Which has more protein, Carrot or Mahi-Mahi?

Mahi-Mahi has more protein with 18.5g per 100g compared to 0.9g.

Carrot vs Mahi-Mahi

Nutrition Comparison per 100g

Carrot 6

4 Mahi-Mahi

Vegetables vs Fish

Side-by-Side Nutrition Facts

Nutrient	Carrot	Mahi-Mahi	Better
Calories	41kcal	85kcal	Carrot
Protein	0.9g	18.5g	Mahi-Mahi
Total Fat	0.2g	0.7g	Carrot
Carbohydrates	9.6g	0g	Carrot
Fiber	2.8g	0g	Carrot
Sugar	4.7g	0g	Mahi-Mahi
Vitamin C	5.9mg	0mg	Carrot
Calcium	33mg	16mg	Carrot
Iron	0.3mg	1.1mg	Mahi-Mahi
Potassium	320mg	416mg	Mahi-Mahi

Macronutrient Breakdown

Carrot

Protein: 0.9g Fat: 0.2g Carbs: 9.6g

Mahi-Mahi

Protein: 18.5g Fat: 0.7g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.