Which is healthier, Carrot or Macadamia?

Macadamia wins in 7 out of 10 nutritional categories. Carrot has 41 calories and 0.9g protein per 100g, while Macadamia has 718 calories and 7.9g protein.

How many calories are in Carrot vs Macadamia?

Carrot contains 41 calories per 100g, while Macadamia contains 718 calories per 100g.

Which has more protein, Carrot or Macadamia?

Macadamia has more protein with 7.9g per 100g compared to 0.9g.

Carrot vs Macadamia

Nutrition Comparison per 100g

Carrot 3

7 Macadamia

Vegetables vs Nuts & Seeds

Side-by-Side Nutrition Facts

Nutrient	Carrot	Macadamia	Better
Calories	41kcal	718kcal	Carrot
Protein	0.9g	7.9g	Macadamia
Total Fat	0.2g	75.8g	Carrot
Carbohydrates	9.6g	13.8g	Macadamia
Fiber	2.8g	8.6g	Macadamia
Sugar	4.7g	4.6g	Macadamia
Vitamin C	5.9mg	1.2mg	Carrot
Calcium	33mg	85mg	Macadamia
Iron	0.3mg	3.7mg	Macadamia
Potassium	320mg	368mg	Macadamia

Macronutrient Breakdown

Carrot

Protein: 0.9g Fat: 0.2g Carbs: 9.6g

Macadamia

Protein: 7.9g Fat: 75.8g Carbs: 13.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.