Which is healthier, Carrot or Lychee?

Carrot wins in 7 out of 10 nutritional categories. Carrot has 41 calories and 0.9g protein per 100g, while Lychee has 66 calories and 0.8g protein.

How many calories are in Carrot vs Lychee?

Carrot contains 41 calories per 100g, while Lychee contains 66 calories per 100g.

Which has more protein, Carrot or Lychee?

Carrot has more protein with 0.9g per 100g compared to 0.8g.

Carrot vs Lychee

Nutrition Comparison per 100g

Carrot 7

2 Lychee

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Carrot	Lychee	Better
Calories	41kcal	66kcal	Carrot
Protein	0.9g	0.8g	Carrot
Total Fat	0.2g	0.4g	Carrot
Carbohydrates	9.6g	16.5g	Lychee
Fiber	2.8g	1.3g	Carrot
Sugar	4.7g	15.2g	Carrot
Vitamin C	5.9mg	71.5mg	Lychee
Calcium	33mg	5mg	Carrot
Iron	0.3mg	0.3mg	Tie
Potassium	320mg	171mg	Carrot

Macronutrient Breakdown

Carrot

Protein: 0.9g Fat: 0.2g Carbs: 9.6g

Lychee

Protein: 0.8g Fat: 0.4g Carbs: 16.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Carrot vs Lychee — Key Takeaway

Lychee provides 71.5mg of vitamin C.

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