Which is healthier, Carrot or Lobster?

Carrot wins in 6 out of 10 nutritional categories. Carrot has 41 calories and 0.9g protein per 100g, while Lobster has 89 calories and 19g protein.

How many calories are in Carrot vs Lobster?

Carrot contains 41 calories per 100g, while Lobster contains 89 calories per 100g.

Which has more protein, Carrot or Lobster?

Lobster has more protein with 19g per 100g compared to 0.9g.

Carrot vs Lobster

Nutrition Comparison per 100g

Carrot 6

3 Lobster

Vegetables vs Seafood

Side-by-Side Nutrition Facts

Nutrient	Carrot	Lobster	Better
Calories	41kcal	89kcal	Carrot
Protein	0.9g	19g	Lobster
Total Fat	0.2g	0.9g	Carrot
Carbohydrates	9.6g	0.5g	Carrot
Fiber	2.8g	0g	Carrot
Sugar	4.7g	0g	Lobster
Vitamin C	5.9mg	0mg	Carrot
Calcium	33mg	96mg	Lobster
Iron	0.3mg	0.3mg	Tie
Potassium	320mg	230mg	Carrot

Macronutrient Breakdown

Carrot

Protein: 0.9g Fat: 0.2g Carbs: 9.6g

Lobster

Protein: 19g Fat: 0.9g Carbs: 0.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.