Which is healthier, Carrot or Liver (Beef)?

Carrot wins in 7 out of 10 nutritional categories. Carrot has 41 calories and 0.9g protein per 100g, while Liver (Beef) has 135 calories and 20.4g protein.

How many calories are in Carrot vs Liver (Beef)?

Carrot contains 41 calories per 100g, while Liver (Beef) contains 135 calories per 100g.

Which has more protein, Carrot or Liver (Beef)?

Liver (Beef) has more protein with 20.4g per 100g compared to 0.9g.

Carrot vs Liver (Beef)

Nutrition Comparison per 100g

Carrot 7

3 Liver (Beef)

Vegetables vs Organ Meats

Side-by-Side Nutrition Facts

Nutrient	Carrot	Liver (Beef)	Better
Calories	41kcal	135kcal	Carrot
Protein	0.9g	20.4g	Liver (Beef)
Total Fat	0.2g	3.6g	Carrot
Carbohydrates	9.6g	3.9g	Carrot
Fiber	2.8g	0g	Carrot
Sugar	4.7g	0g	Liver (Beef)
Vitamin C	5.9mg	1.3mg	Carrot
Calcium	33mg	5mg	Carrot
Iron	0.3mg	4.9mg	Liver (Beef)
Potassium	320mg	313mg	Carrot

Macronutrient Breakdown

Carrot

Protein: 0.9g Fat: 0.2g Carbs: 9.6g

Liver (Beef)

Protein: 20.4g Fat: 3.6g Carbs: 3.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.