Which is healthier, Carrot or Lima Bean?

Lima Bean wins in 6 out of 10 nutritional categories. Carrot has 41 calories and 0.9g protein per 100g, while Lima Bean has 115 calories and 7.8g protein.

How many calories are in Carrot vs Lima Bean?

Carrot contains 41 calories per 100g, while Lima Bean contains 115 calories per 100g.

Which has more protein, Carrot or Lima Bean?

Lima Bean has more protein with 7.8g per 100g compared to 0.9g.

Carrot vs Lima Bean

Nutrition Comparison per 100g

Carrot 4

6 Lima Bean

Vegetables vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Carrot	Lima Bean	Better
Calories	41kcal	115kcal	Carrot
Protein	0.9g	7.8g	Lima Bean
Total Fat	0.2g	0.4g	Carrot
Carbohydrates	9.6g	20.9g	Lima Bean
Fiber	2.8g	7g	Lima Bean
Sugar	4.7g	2.9g	Lima Bean
Vitamin C	5.9mg	0mg	Carrot
Calcium	33mg	17mg	Carrot
Iron	0.3mg	2.4mg	Lima Bean
Potassium	320mg	508mg	Lima Bean

Macronutrient Breakdown

Carrot

Protein: 0.9g Fat: 0.2g Carbs: 9.6g

Lima Bean

Protein: 7.8g Fat: 0.4g Carbs: 20.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.