Which is healthier, Carrot or Lentil Soup?

Carrot wins in 6 out of 10 nutritional categories. Carrot has 41 calories and 0.9g protein per 100g, while Lentil Soup has 56 calories and 3.5g protein.

How many calories are in Carrot vs Lentil Soup?

Carrot contains 41 calories per 100g, while Lentil Soup contains 56 calories per 100g.

Which has more protein, Carrot or Lentil Soup?

Lentil Soup has more protein with 3.5g per 100g compared to 0.9g.

Carrot vs Lentil Soup

Nutrition Comparison per 100g

Carrot 6

4 Lentil Soup

Vegetables vs Soups

Side-by-Side Nutrition Facts

Nutrient	Carrot	Lentil Soup	Better
Calories	41kcal	56kcal	Carrot
Protein	0.9g	3.5g	Lentil Soup
Total Fat	0.2g	0.8g	Carrot
Carbohydrates	9.6g	9g	Carrot
Fiber	2.8g	3g	Lentil Soup
Sugar	4.7g	1g	Lentil Soup
Vitamin C	5.9mg	2mg	Carrot
Calcium	33mg	15mg	Carrot
Iron	0.3mg	1.3mg	Lentil Soup
Potassium	320mg	180mg	Carrot

Macronutrient Breakdown

Carrot

Protein: 0.9g Fat: 0.2g Carbs: 9.6g

Lentil Soup

Protein: 3.5g Fat: 0.8g Carbs: 9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.