Which is healthier, Carrot or Lentil?

Lentil wins in 6 out of 10 nutritional categories. Carrot has 41 calories and 0.9g protein per 100g, while Lentil has 116 calories and 9g protein.

How many calories are in Carrot vs Lentil?

Carrot contains 41 calories per 100g, while Lentil contains 116 calories per 100g.

Which has more protein, Carrot or Lentil?

Lentil has more protein with 9g per 100g compared to 0.9g.

Carrot vs Lentil

Nutrition Comparison per 100g

Carrot 4

6 Lentil

Vegetables vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Carrot	Lentil	Better
Calories	41kcal	116kcal	Carrot
Protein	0.9g	9g	Lentil
Total Fat	0.2g	0.4g	Carrot
Carbohydrates	9.6g	20.1g	Lentil
Fiber	2.8g	7.9g	Lentil
Sugar	4.7g	1.8g	Lentil
Vitamin C	5.9mg	1.5mg	Carrot
Calcium	33mg	19mg	Carrot
Iron	0.3mg	3.3mg	Lentil
Potassium	320mg	369mg	Lentil

Macronutrient Breakdown

Carrot

Protein: 0.9g Fat: 0.2g Carbs: 9.6g

Lentil

Protein: 9g Fat: 0.4g Carbs: 20.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Carrot vs Lentil — Key Takeaway

Carrot has 75 fewer calories per 100g than Lentil, making it the lighter option. For protein, Lentil leads with 9g per 100g. Lentil is the better source of fiber at 7.9g per 100g.

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