Which is healthier, Carrot or Lemon?

Lemon wins in 5 out of 10 nutritional categories. Carrot has 41 calories and 0.9g protein per 100g, while Lemon has 29 calories and 1.1g protein.

How many calories are in Carrot vs Lemon?

Carrot contains 41 calories per 100g, while Lemon contains 29 calories per 100g.

Which has more protein, Carrot or Lemon?

Lemon has more protein with 1.1g per 100g compared to 0.9g.

Carrot vs Lemon

Nutrition Comparison per 100g

Carrot 4

5 Lemon

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Carrot	Lemon	Better
Calories	41kcal	29kcal	Lemon
Protein	0.9g	1.1g	Lemon
Total Fat	0.2g	0.3g	Carrot
Carbohydrates	9.6g	9.3g	Carrot
Fiber	2.8g	2.8g	Tie
Sugar	4.7g	2.5g	Lemon
Vitamin C	5.9mg	53mg	Lemon
Calcium	33mg	26mg	Carrot
Iron	0.3mg	0.6mg	Lemon
Potassium	320mg	138mg	Carrot

Macronutrient Breakdown

Carrot

Protein: 0.9g Fat: 0.2g Carbs: 9.6g

Lemon

Protein: 1.1g Fat: 0.3g Carbs: 9.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Carrot vs Lemon — Key Takeaway

Lemon provides 53mg of vitamin C.

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