Which is healthier, Carrot or Lamb?

Carrot wins in 7 out of 10 nutritional categories. Carrot has 41 calories and 0.9g protein per 100g, while Lamb has 282 calories and 16.6g protein.

How many calories are in Carrot vs Lamb?

Carrot contains 41 calories per 100g, while Lamb contains 282 calories per 100g.

Which has more protein, Carrot or Lamb?

Lamb has more protein with 16.6g per 100g compared to 0.9g.

Carrot vs Lamb

Nutrition Comparison per 100g

Carrot 7

3 Lamb

Vegetables vs Meat

Side-by-Side Nutrition Facts

Nutrient	Carrot	Lamb	Better
Calories	41kcal	282kcal	Carrot
Protein	0.9g	16.6g	Lamb
Total Fat	0.2g	23.4g	Carrot
Carbohydrates	9.6g	0g	Carrot
Fiber	2.8g	0g	Carrot
Sugar	4.7g	0g	Lamb
Vitamin C	5.9mg	0mg	Carrot
Calcium	33mg	16mg	Carrot
Iron	0.3mg	1.6mg	Lamb
Potassium	320mg	222mg	Carrot

Macronutrient Breakdown

Carrot

Protein: 0.9g Fat: 0.2g Carbs: 9.6g

Lamb

Protein: 16.6g Fat: 23.4g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Carrot vs Lamb — Key Takeaway

Carrot has 241 fewer calories per 100g than Lamb, making it the lighter option. For protein, Lamb leads with 16.6g per 100g.

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