Which is healthier, Carrot or Kombucha?

Carrot wins in 7 out of 10 nutritional categories. Carrot has 41 calories and 0.9g protein per 100g, while Kombucha has 13 calories and 0g protein.

How many calories are in Carrot vs Kombucha?

Carrot contains 41 calories per 100g, while Kombucha contains 13 calories per 100g.

Which has more protein, Carrot or Kombucha?

Carrot has more protein with 0.9g per 100g compared to 0g.

Carrot vs Kombucha

Nutrition Comparison per 100g

Carrot 7

3 Kombucha

Vegetables vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Carrot	Kombucha	Better
Calories	41kcal	13kcal	Kombucha
Protein	0.9g	0g	Carrot
Total Fat	0.2g	0g	Kombucha
Carbohydrates	9.6g	3g	Carrot
Fiber	2.8g	0g	Carrot
Sugar	4.7g	2.5g	Kombucha
Vitamin C	5.9mg	0mg	Carrot
Calcium	33mg	0mg	Carrot
Iron	0.3mg	0.1mg	Carrot
Potassium	320mg	14mg	Carrot

Macronutrient Breakdown

Carrot

Protein: 0.9g Fat: 0.2g Carbs: 9.6g

Kombucha

Protein: 0g Fat: 0g Carbs: 3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.