Which is healthier, Carrot or Kiwi?

Kiwi wins in 5 out of 10 nutritional categories. Carrot has 41 calories and 0.9g protein per 100g, while Kiwi has 61 calories and 1.1g protein.

How many calories are in Carrot vs Kiwi?

Carrot contains 41 calories per 100g, while Kiwi contains 61 calories per 100g.

Which has more protein, Carrot or Kiwi?

Kiwi has more protein with 1.1g per 100g compared to 0.9g.

Carrot vs Kiwi

Nutrition Comparison per 100g

Carrot 4

5 Kiwi

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Carrot	Kiwi	Better
Calories	41kcal	61kcal	Carrot
Protein	0.9g	1.1g	Kiwi
Total Fat	0.2g	0.5g	Carrot
Carbohydrates	9.6g	14.7g	Kiwi
Fiber	2.8g	3g	Kiwi
Sugar	4.7g	9g	Carrot
Vitamin C	5.9mg	92.7mg	Kiwi
Calcium	33mg	34mg	Kiwi
Iron	0.3mg	0.3mg	Tie
Potassium	320mg	312mg	Carrot

Macronutrient Breakdown

Carrot

Protein: 0.9g Fat: 0.2g Carbs: 9.6g

Kiwi

Protein: 1.1g Fat: 0.5g Carbs: 14.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Carrot vs Kiwi — Key Takeaway

Kiwi provides 92.7mg of vitamin C.

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