Which is healthier, Carrot or Kimchi?

Carrot wins in 5 out of 10 nutritional categories. Carrot has 41 calories and 0.9g protein per 100g, while Kimchi has 15 calories and 1.1g protein.

How many calories are in Carrot vs Kimchi?

Carrot contains 41 calories per 100g, while Kimchi contains 15 calories per 100g.

Which has more protein, Carrot or Kimchi?

Kimchi has more protein with 1.1g per 100g compared to 0.9g.

Carrot vs Kimchi

Nutrition Comparison per 100g

Carrot 5

4 Kimchi

Vegetables vs Fermented Foods

Side-by-Side Nutrition Facts

Nutrient	Carrot	Kimchi	Better
Calories	41kcal	15kcal	Kimchi
Protein	0.9g	1.1g	Kimchi
Total Fat	0.2g	0.5g	Carrot
Carbohydrates	9.6g	2.4g	Carrot
Fiber	2.8g	1.6g	Carrot
Sugar	4.7g	1.1g	Kimchi
Vitamin C	5.9mg	0mg	Carrot
Calcium	33mg	33mg	Tie
Iron	0.3mg	2.5mg	Kimchi
Potassium	320mg	151mg	Carrot

Macronutrient Breakdown

Carrot

Protein: 0.9g Fat: 0.2g Carbs: 9.6g

Kimchi

Protein: 1.1g Fat: 0.5g Carbs: 2.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Carrot vs Kimchi — Key Takeaway

Carrot and Kimchi have fairly similar nutritional profiles overall.

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