Which is healthier, Carrot or Kidney Bean?

Kidney Bean wins in 6 out of 10 nutritional categories. Carrot has 41 calories and 0.9g protein per 100g, while Kidney Bean has 127 calories and 8.7g protein.

How many calories are in Carrot vs Kidney Bean?

Carrot contains 41 calories per 100g, while Kidney Bean contains 127 calories per 100g.

Which has more protein, Carrot or Kidney Bean?

Kidney Bean has more protein with 8.7g per 100g compared to 0.9g.

Carrot vs Kidney Bean

Nutrition Comparison per 100g

Carrot 4

6 Kidney Bean

Vegetables vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Carrot	Kidney Bean	Better
Calories	41kcal	127kcal	Carrot
Protein	0.9g	8.7g	Kidney Bean
Total Fat	0.2g	0.5g	Carrot
Carbohydrates	9.6g	22.8g	Kidney Bean
Fiber	2.8g	6.4g	Kidney Bean
Sugar	4.7g	2.1g	Kidney Bean
Vitamin C	5.9mg	1.2mg	Carrot
Calcium	33mg	28mg	Carrot
Iron	0.3mg	2.9mg	Kidney Bean
Potassium	320mg	403mg	Kidney Bean

Macronutrient Breakdown

Carrot

Protein: 0.9g Fat: 0.2g Carbs: 9.6g

Kidney Bean

Protein: 8.7g Fat: 0.5g Carbs: 22.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.