Which is healthier, Carrot or Ketchup?

Carrot wins in 6 out of 10 nutritional categories. Carrot has 41 calories and 0.9g protein per 100g, while Ketchup has 112 calories and 1.7g protein.

How many calories are in Carrot vs Ketchup?

Carrot contains 41 calories per 100g, while Ketchup contains 112 calories per 100g.

Which has more protein, Carrot or Ketchup?

Ketchup has more protein with 1.7g per 100g compared to 0.9g.

Carrot vs Ketchup

Nutrition Comparison per 100g

Carrot 6

4 Ketchup

Vegetables vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Carrot	Ketchup	Better
Calories	41kcal	112kcal	Carrot
Protein	0.9g	1.7g	Ketchup
Total Fat	0.2g	0.1g	Ketchup
Carbohydrates	9.6g	27.4g	Ketchup
Fiber	2.8g	0.3g	Carrot
Sugar	4.7g	22.8g	Carrot
Vitamin C	5.9mg	4mg	Carrot
Calcium	33mg	14mg	Carrot
Iron	0.3mg	0.5mg	Ketchup
Potassium	320mg	281mg	Carrot

Macronutrient Breakdown

Carrot

Protein: 0.9g Fat: 0.2g Carbs: 9.6g

Ketchup

Protein: 1.7g Fat: 0.1g Carbs: 27.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.