Which is healthier, Carrot or Kale?

Kale wins in 7 out of 10 nutritional categories. Carrot has 41 calories and 0.9g protein per 100g, while Kale has 49 calories and 4.3g protein.

How many calories are in Carrot vs Kale?

Carrot contains 41 calories per 100g, while Kale contains 49 calories per 100g.

Which has more protein, Carrot or Kale?

Kale has more protein with 4.3g per 100g compared to 0.9g.

Carrot vs Kale

Nutrition Comparison per 100g

Carrot 3

7 Kale

Vegetables vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Carrot	Kale	Better
Calories	41kcal	49kcal	Carrot
Protein	0.9g	4.3g	Kale
Total Fat	0.2g	0.9g	Carrot
Carbohydrates	9.6g	8.8g	Carrot
Fiber	2.8g	3.6g	Kale
Sugar	4.7g	2.3g	Kale
Vitamin C	5.9mg	120mg	Kale
Calcium	33mg	150mg	Kale
Iron	0.3mg	1.5mg	Kale
Potassium	320mg	491mg	Kale

Macronutrient Breakdown

Carrot

Protein: 0.9g Fat: 0.2g Carbs: 9.6g

Kale

Protein: 4.3g Fat: 0.9g Carbs: 8.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Carrot vs Kale — Key Takeaway

For protein, Kale leads with 4.3g per 100g. Kale is the better source of fiber at 3.6g per 100g. Kale provides 120mg of vitamin C.

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