Which is healthier, Carrot or Ice Cream (Vanilla)?

Carrot wins in 7 out of 10 nutritional categories. Carrot has 41 calories and 0.9g protein per 100g, while Ice Cream (Vanilla) has 207 calories and 3.5g protein.

How many calories are in Carrot vs Ice Cream (Vanilla)?

Carrot contains 41 calories per 100g, while Ice Cream (Vanilla) contains 207 calories per 100g.

Which has more protein, Carrot or Ice Cream (Vanilla)?

Ice Cream (Vanilla) has more protein with 3.5g per 100g compared to 0.9g.

Carrot vs Ice Cream (Vanilla)

Nutrition Comparison per 100g

Carrot 7

3 Ice Cream (Vanilla)

Vegetables vs Sweets

Side-by-Side Nutrition Facts

Nutrient	Carrot	Ice Cream (Vanilla)	Better
Calories	41kcal	207kcal	Carrot
Protein	0.9g	3.5g	Ice Cream (Vanilla)
Total Fat	0.2g	11g	Carrot
Carbohydrates	9.6g	23.6g	Ice Cream (Vanilla)
Fiber	2.8g	0.7g	Carrot
Sugar	4.7g	21.2g	Carrot
Vitamin C	5.9mg	0.6mg	Carrot
Calcium	33mg	128mg	Ice Cream (Vanilla)
Iron	0.3mg	0.1mg	Carrot
Potassium	320mg	199mg	Carrot

Macronutrient Breakdown

Carrot

Protein: 0.9g Fat: 0.2g Carbs: 9.6g

Ice Cream (Vanilla)

Protein: 3.5g Fat: 11g Carbs: 23.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.