Which is healthier, Carrot or Hummus?

Hummus wins in 6 out of 10 nutritional categories. Carrot has 41 calories and 0.9g protein per 100g, while Hummus has 166 calories and 7.9g protein.

How many calories are in Carrot vs Hummus?

Carrot contains 41 calories per 100g, while Hummus contains 166 calories per 100g.

Which has more protein, Carrot or Hummus?

Hummus has more protein with 7.9g per 100g compared to 0.9g.

Carrot vs Hummus

Nutrition Comparison per 100g

Carrot 4

6 Hummus

Vegetables vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Carrot	Hummus	Better
Calories	41kcal	166kcal	Carrot
Protein	0.9g	7.9g	Hummus
Total Fat	0.2g	9.6g	Carrot
Carbohydrates	9.6g	14.3g	Hummus
Fiber	2.8g	6g	Hummus
Sugar	4.7g	0.3g	Hummus
Vitamin C	5.9mg	0mg	Carrot
Calcium	33mg	38mg	Hummus
Iron	0.3mg	2.4mg	Hummus
Potassium	320mg	228mg	Carrot

Macronutrient Breakdown

Carrot

Protein: 0.9g Fat: 0.2g Carbs: 9.6g

Hummus

Protein: 7.9g Fat: 9.6g Carbs: 14.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Carrot vs Hummus — Key Takeaway

Carrot has 125 fewer calories per 100g than Hummus, making it the lighter option. For protein, Hummus leads with 7.9g per 100g. Hummus is the better source of fiber at 6g per 100g.

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