Which is healthier, Carrot or Hot Sauce?

Carrot wins in 7 out of 10 nutritional categories. Carrot has 41 calories and 0.9g protein per 100g, while Hot Sauce has 11 calories and 0.5g protein.

How many calories are in Carrot vs Hot Sauce?

Carrot contains 41 calories per 100g, while Hot Sauce contains 11 calories per 100g.

Which has more protein, Carrot or Hot Sauce?

Carrot has more protein with 0.9g per 100g compared to 0.5g.

Carrot vs Hot Sauce

Nutrition Comparison per 100g

Carrot 7

3 Hot Sauce

Vegetables vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Carrot	Hot Sauce	Better
Calories	41kcal	11kcal	Hot Sauce
Protein	0.9g	0.5g	Carrot
Total Fat	0.2g	0.4g	Carrot
Carbohydrates	9.6g	1.7g	Carrot
Fiber	2.8g	0.5g	Carrot
Sugar	4.7g	1g	Hot Sauce
Vitamin C	5.9mg	4mg	Carrot
Calcium	33mg	7mg	Carrot
Iron	0.3mg	0.5mg	Hot Sauce
Potassium	320mg	144mg	Carrot

Macronutrient Breakdown

Carrot

Protein: 0.9g Fat: 0.2g Carbs: 9.6g

Hot Sauce

Protein: 0.5g Fat: 0.4g Carbs: 1.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.