Which is healthier, Carrot or Honey?

Carrot wins in 7 out of 10 nutritional categories. Carrot has 41 calories and 0.9g protein per 100g, while Honey has 304 calories and 0.3g protein.

How many calories are in Carrot vs Honey?

Carrot contains 41 calories per 100g, while Honey contains 304 calories per 100g.

Which has more protein, Carrot or Honey?

Carrot has more protein with 0.9g per 100g compared to 0.3g.

Carrot vs Honey

Nutrition Comparison per 100g

Carrot 7

3 Honey

Vegetables vs Sweeteners

Side-by-Side Nutrition Facts

Nutrient	Carrot	Honey	Better
Calories	41kcal	304kcal	Carrot
Protein	0.9g	0.3g	Carrot
Total Fat	0.2g	0g	Honey
Carbohydrates	9.6g	82.4g	Honey
Fiber	2.8g	0.2g	Carrot
Sugar	4.7g	82.1g	Carrot
Vitamin C	5.9mg	0.5mg	Carrot
Calcium	33mg	6mg	Carrot
Iron	0.3mg	0.4mg	Honey
Potassium	320mg	52mg	Carrot

Macronutrient Breakdown

Carrot

Protein: 0.9g Fat: 0.2g Carbs: 9.6g

Honey

Protein: 0.3g Fat: 0g Carbs: 82.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Carrot vs Honey — Key Takeaway

Carrot has 263 fewer calories per 100g than Honey, making it the lighter option.

Track Your Nutrition

Make informed food choices with detailed nutrition data for every meal.

Compare More Foods