Which is healthier, Carrot or Hamburger?

Carrot wins in 6 out of 10 nutritional categories. Carrot has 41 calories and 0.9g protein per 100g, while Hamburger has 295 calories and 17g protein.

How many calories are in Carrot vs Hamburger?

Carrot contains 41 calories per 100g, while Hamburger contains 295 calories per 100g.

Which has more protein, Carrot or Hamburger?

Hamburger has more protein with 17g per 100g compared to 0.9g.

Carrot vs Hamburger

Nutrition Comparison per 100g

Carrot 6

4 Hamburger

Vegetables vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Carrot	Hamburger	Better
Calories	41kcal	295kcal	Carrot
Protein	0.9g	17g	Hamburger
Total Fat	0.2g	14g	Carrot
Carbohydrates	9.6g	24g	Hamburger
Fiber	2.8g	1.3g	Carrot
Sugar	4.7g	5.2g	Carrot
Vitamin C	5.9mg	1mg	Carrot
Calcium	33mg	126mg	Hamburger
Iron	0.3mg	2.4mg	Hamburger
Potassium	320mg	230mg	Carrot

Macronutrient Breakdown

Carrot

Protein: 0.9g Fat: 0.2g Carbs: 9.6g

Hamburger

Protein: 17g Fat: 14g Carbs: 24g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.