Which is healthier, Carrot or Ham?

Carrot wins in 7 out of 10 nutritional categories. Carrot has 41 calories and 0.9g protein per 100g, while Ham has 145 calories and 21g protein.

How many calories are in Carrot vs Ham?

Carrot contains 41 calories per 100g, while Ham contains 145 calories per 100g.

Which has more protein, Carrot or Ham?

Ham has more protein with 21g per 100g compared to 0.9g.

Carrot vs Ham

Nutrition Comparison per 100g

Carrot 7

3 Ham

Vegetables vs Meat

Side-by-Side Nutrition Facts

Nutrient	Carrot	Ham	Better
Calories	41kcal	145kcal	Carrot
Protein	0.9g	21g	Ham
Total Fat	0.2g	5.5g	Carrot
Carbohydrates	9.6g	1.5g	Carrot
Fiber	2.8g	0g	Carrot
Sugar	4.7g	0g	Ham
Vitamin C	5.9mg	0mg	Carrot
Calcium	33mg	7mg	Carrot
Iron	0.3mg	0.7mg	Ham
Potassium	320mg	287mg	Carrot

Macronutrient Breakdown

Carrot

Protein: 0.9g Fat: 0.2g Carbs: 9.6g

Ham

Protein: 21g Fat: 5.5g Carbs: 1.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Carrot vs Ham — Key Takeaway

Carrot has 104 fewer calories per 100g than Ham, making it the lighter option. For protein, Ham leads with 21g per 100g.

Track Your Nutrition

Make informed food choices with detailed nutrition data for every meal.

Compare More Foods