Which is healthier, Carrot or Halibut?

Carrot wins in 7 out of 10 nutritional categories. Carrot has 41 calories and 0.9g protein per 100g, while Halibut has 111 calories and 22.5g protein.

How many calories are in Carrot vs Halibut?

Carrot contains 41 calories per 100g, while Halibut contains 111 calories per 100g.

Which has more protein, Carrot or Halibut?

Halibut has more protein with 22.5g per 100g compared to 0.9g.

Carrot vs Halibut

Nutrition Comparison per 100g

Carrot 7

3 Halibut

Vegetables vs Fish

Side-by-Side Nutrition Facts

Nutrient	Carrot	Halibut	Better
Calories	41kcal	111kcal	Carrot
Protein	0.9g	22.5g	Halibut
Total Fat	0.2g	1.6g	Carrot
Carbohydrates	9.6g	0g	Carrot
Fiber	2.8g	0g	Carrot
Sugar	4.7g	0g	Halibut
Vitamin C	5.9mg	0mg	Carrot
Calcium	33mg	7mg	Carrot
Iron	0.3mg	0.2mg	Carrot
Potassium	320mg	435mg	Halibut

Macronutrient Breakdown

Carrot

Protein: 0.9g Fat: 0.2g Carbs: 9.6g

Halibut

Protein: 22.5g Fat: 1.6g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.