Which is healthier, Carrot or Guava?

Guava wins in 5 out of 10 nutritional categories. Carrot has 41 calories and 0.9g protein per 100g, while Guava has 68 calories and 2.6g protein.

How many calories are in Carrot vs Guava?

Carrot contains 41 calories per 100g, while Guava contains 68 calories per 100g.

Which has more protein, Carrot or Guava?

Guava has more protein with 2.6g per 100g compared to 0.9g.

Carrot vs Guava

Nutrition Comparison per 100g

Carrot 4

5 Guava

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Carrot	Guava	Better
Calories	41kcal	68kcal	Carrot
Protein	0.9g	2.6g	Guava
Total Fat	0.2g	1g	Carrot
Carbohydrates	9.6g	14.3g	Guava
Fiber	2.8g	5.4g	Guava
Sugar	4.7g	8.9g	Carrot
Vitamin C	5.9mg	228.3mg	Guava
Calcium	33mg	18mg	Carrot
Iron	0.3mg	0.3mg	Tie
Potassium	320mg	417mg	Guava

Macronutrient Breakdown

Carrot

Protein: 0.9g Fat: 0.2g Carbs: 9.6g

Guava

Protein: 2.6g Fat: 1g Carbs: 14.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Carrot vs Guava — Key Takeaway

Guava is the better source of fiber at 5.4g per 100g. Guava provides 228.3mg of vitamin C.

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