Which is healthier, Carrot or Guacamole?

Guacamole wins in 6 out of 10 nutritional categories. Carrot has 41 calories and 0.9g protein per 100g, while Guacamole has 160 calories and 2g protein.

How many calories are in Carrot vs Guacamole?

Carrot contains 41 calories per 100g, while Guacamole contains 160 calories per 100g.

Which has more protein, Carrot or Guacamole?

Guacamole has more protein with 2g per 100g compared to 0.9g.

Carrot vs Guacamole

Nutrition Comparison per 100g

Carrot 4

6 Guacamole

Vegetables vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Carrot	Guacamole	Better
Calories	41kcal	160kcal	Carrot
Protein	0.9g	2g	Guacamole
Total Fat	0.2g	14.7g	Carrot
Carbohydrates	9.6g	8.6g	Carrot
Fiber	2.8g	6.7g	Guacamole
Sugar	4.7g	0.7g	Guacamole
Vitamin C	5.9mg	6mg	Guacamole
Calcium	33mg	12mg	Carrot
Iron	0.3mg	0.6mg	Guacamole
Potassium	320mg	485mg	Guacamole

Macronutrient Breakdown

Carrot

Protein: 0.9g Fat: 0.2g Carbs: 9.6g

Guacamole

Protein: 2g Fat: 14.7g Carbs: 8.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.