Which is healthier, Carrot or Ground Beef?

Carrot wins in 7 out of 10 nutritional categories. Carrot has 41 calories and 0.9g protein per 100g, while Ground Beef has 254 calories and 17.2g protein.

How many calories are in Carrot vs Ground Beef?

Carrot contains 41 calories per 100g, while Ground Beef contains 254 calories per 100g.

Which has more protein, Carrot or Ground Beef?

Ground Beef has more protein with 17.2g per 100g compared to 0.9g.

Carrot vs Ground Beef

Nutrition Comparison per 100g

Carrot 7

3 Ground Beef

Vegetables vs Meat

Side-by-Side Nutrition Facts

Nutrient	Carrot	Ground Beef	Better
Calories	41kcal	254kcal	Carrot
Protein	0.9g	17.2g	Ground Beef
Total Fat	0.2g	20g	Carrot
Carbohydrates	9.6g	0g	Carrot
Fiber	2.8g	0g	Carrot
Sugar	4.7g	0g	Ground Beef
Vitamin C	5.9mg	0mg	Carrot
Calcium	33mg	18mg	Carrot
Iron	0.3mg	2.2mg	Ground Beef
Potassium	320mg	270mg	Carrot

Macronutrient Breakdown

Carrot

Protein: 0.9g Fat: 0.2g Carbs: 9.6g

Ground Beef

Protein: 17.2g Fat: 20g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.