Which is healthier, Carrot or Green Bean?

Green Bean wins in 6 out of 10 nutritional categories. Carrot has 41 calories and 0.9g protein per 100g, while Green Bean has 31 calories and 1.8g protein.

How many calories are in Carrot vs Green Bean?

Carrot contains 41 calories per 100g, while Green Bean contains 31 calories per 100g.

Which has more protein, Carrot or Green Bean?

Green Bean has more protein with 1.8g per 100g compared to 0.9g.

Carrot vs Green Bean

Nutrition Comparison per 100g

Carrot 3

6 Green Bean

Vegetables vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Carrot	Green Bean	Better
Calories	41kcal	31kcal	Green Bean
Protein	0.9g	1.8g	Green Bean
Total Fat	0.2g	0.2g	Tie
Carbohydrates	9.6g	7g	Carrot
Fiber	2.8g	2.7g	Carrot
Sugar	4.7g	3.3g	Green Bean
Vitamin C	5.9mg	12.2mg	Green Bean
Calcium	33mg	37mg	Green Bean
Iron	0.3mg	1mg	Green Bean
Potassium	320mg	211mg	Carrot

Macronutrient Breakdown

Carrot

Protein: 0.9g Fat: 0.2g Carbs: 9.6g

Green Bean

Protein: 1.8g Fat: 0.2g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.