Which is healthier, Carrot or Greek Yogurt?

Carrot wins in 7 out of 10 nutritional categories. Carrot has 41 calories and 0.9g protein per 100g, while Greek Yogurt has 59 calories and 10.2g protein.

How many calories are in Carrot vs Greek Yogurt?

Carrot contains 41 calories per 100g, while Greek Yogurt contains 59 calories per 100g.

Which has more protein, Carrot or Greek Yogurt?

Greek Yogurt has more protein with 10.2g per 100g compared to 0.9g.

Carrot vs Greek Yogurt

Nutrition Comparison per 100g

Carrot 7

3 Greek Yogurt

Vegetables vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Carrot	Greek Yogurt	Better
Calories	41kcal	59kcal	Carrot
Protein	0.9g	10.2g	Greek Yogurt
Total Fat	0.2g	0.4g	Carrot
Carbohydrates	9.6g	3.6g	Carrot
Fiber	2.8g	0g	Carrot
Sugar	4.7g	3.2g	Greek Yogurt
Vitamin C	5.9mg	0mg	Carrot
Calcium	33mg	110mg	Greek Yogurt
Iron	0.3mg	0.1mg	Carrot
Potassium	320mg	141mg	Carrot

Macronutrient Breakdown

Carrot

Protein: 0.9g Fat: 0.2g Carbs: 9.6g

Greek Yogurt

Protein: 10.2g Fat: 0.4g Carbs: 3.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.