Which is healthier, Carrot or Grapefruit?

Carrot wins in 7 out of 10 nutritional categories. Carrot has 41 calories and 0.9g protein per 100g, while Grapefruit has 42 calories and 0.8g protein.

How many calories are in Carrot vs Grapefruit?

Carrot contains 41 calories per 100g, while Grapefruit contains 42 calories per 100g.

Which has more protein, Carrot or Grapefruit?

Carrot has more protein with 0.9g per 100g compared to 0.8g.

Carrot vs Grapefruit

Nutrition Comparison per 100g

Carrot 7

3 Grapefruit

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Carrot	Grapefruit	Better
Calories	41kcal	42kcal	Carrot
Protein	0.9g	0.8g	Carrot
Total Fat	0.2g	0.1g	Grapefruit
Carbohydrates	9.6g	10.7g	Grapefruit
Fiber	2.8g	1.6g	Carrot
Sugar	4.7g	6.9g	Carrot
Vitamin C	5.9mg	31.2mg	Grapefruit
Calcium	33mg	22mg	Carrot
Iron	0.3mg	0.1mg	Carrot
Potassium	320mg	135mg	Carrot

Macronutrient Breakdown

Carrot

Protein: 0.9g Fat: 0.2g Carbs: 9.6g

Grapefruit

Protein: 0.8g Fat: 0.1g Carbs: 10.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.