Which is healthier, Carrot or Grape?

Carrot wins in 7 out of 10 nutritional categories. Carrot has 41 calories and 0.9g protein per 100g, while Grape has 69 calories and 0.7g protein.

How many calories are in Carrot vs Grape?

Carrot contains 41 calories per 100g, while Grape contains 69 calories per 100g.

Which has more protein, Carrot or Grape?

Carrot has more protein with 0.9g per 100g compared to 0.7g.

Carrot vs Grape

Nutrition Comparison per 100g

Carrot 7

2 Grape

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Carrot	Grape	Better
Calories	41kcal	69kcal	Carrot
Protein	0.9g	0.7g	Carrot
Total Fat	0.2g	0.2g	Tie
Carbohydrates	9.6g	18.1g	Grape
Fiber	2.8g	0.9g	Carrot
Sugar	4.7g	15.5g	Carrot
Vitamin C	5.9mg	3.2mg	Carrot
Calcium	33mg	10mg	Carrot
Iron	0.3mg	0.4mg	Grape
Potassium	320mg	191mg	Carrot

Macronutrient Breakdown

Carrot

Protein: 0.9g Fat: 0.2g Carbs: 9.6g

Grape

Protein: 0.7g Fat: 0.2g Carbs: 18.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Carrot vs Grape — Key Takeaway

Carrot and Grape have fairly similar nutritional profiles overall.

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