Which is healthier, Carrot or Granola?

Granola wins in 6 out of 10 nutritional categories. Carrot has 41 calories and 0.9g protein per 100g, while Granola has 489 calories and 14.5g protein.

How many calories are in Carrot vs Granola?

Carrot contains 41 calories per 100g, while Granola contains 489 calories per 100g.

Which has more protein, Carrot or Granola?

Granola has more protein with 14.5g per 100g compared to 0.9g.

Carrot vs Granola

Nutrition Comparison per 100g

Carrot 4

6 Granola

Vegetables vs Grains

Side-by-Side Nutrition Facts

Nutrient	Carrot	Granola	Better
Calories	41kcal	489kcal	Carrot
Protein	0.9g	14.5g	Granola
Total Fat	0.2g	24.5g	Carrot
Carbohydrates	9.6g	53.7g	Granola
Fiber	2.8g	8.9g	Granola
Sugar	4.7g	21.4g	Carrot
Vitamin C	5.9mg	0mg	Carrot
Calcium	33mg	76mg	Granola
Iron	0.3mg	4mg	Granola
Potassium	320mg	539mg	Granola

Macronutrient Breakdown

Carrot

Protein: 0.9g Fat: 0.2g Carbs: 9.6g

Granola

Protein: 14.5g Fat: 24.5g Carbs: 53.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.