Which is healthier, Carrot or Gouda?

Carrot wins in 7 out of 10 nutritional categories. Carrot has 41 calories and 0.9g protein per 100g, while Gouda has 356 calories and 24.9g protein.

How many calories are in Carrot vs Gouda?

Carrot contains 41 calories per 100g, while Gouda contains 356 calories per 100g.

Which has more protein, Carrot or Gouda?

Gouda has more protein with 24.9g per 100g compared to 0.9g.

Carrot vs Gouda

Nutrition Comparison per 100g

Carrot 7

3 Gouda

Vegetables vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Carrot	Gouda	Better
Calories	41kcal	356kcal	Carrot
Protein	0.9g	24.9g	Gouda
Total Fat	0.2g	27.4g	Carrot
Carbohydrates	9.6g	2.2g	Carrot
Fiber	2.8g	0g	Carrot
Sugar	4.7g	2.2g	Gouda
Vitamin C	5.9mg	0mg	Carrot
Calcium	33mg	700mg	Gouda
Iron	0.3mg	0.2mg	Carrot
Potassium	320mg	121mg	Carrot

Macronutrient Breakdown

Carrot

Protein: 0.9g Fat: 0.2g Carbs: 9.6g

Gouda

Protein: 24.9g Fat: 27.4g Carbs: 2.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Carrot vs Gouda — Key Takeaway

Carrot has 315 fewer calories per 100g than Gouda, making it the lighter option. For protein, Gouda leads with 24.9g per 100g.

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