Which is healthier, Carrot or Ghee?

Carrot wins in 9 out of 10 nutritional categories. Carrot has 41 calories and 0.9g protein per 100g, while Ghee has 876 calories and 0g protein.

How many calories are in Carrot vs Ghee?

Carrot contains 41 calories per 100g, while Ghee contains 876 calories per 100g.

Which has more protein, Carrot or Ghee?

Carrot has more protein with 0.9g per 100g compared to 0g.

Carrot vs Ghee

Nutrition Comparison per 100g

Carrot 9

1 Ghee

Vegetables vs Fats & Oils

Side-by-Side Nutrition Facts

Nutrient	Carrot	Ghee	Better
Calories	41kcal	876kcal	Carrot
Protein	0.9g	0g	Carrot
Total Fat	0.2g	99.5g	Carrot
Carbohydrates	9.6g	0g	Carrot
Fiber	2.8g	0g	Carrot
Sugar	4.7g	0g	Ghee
Vitamin C	5.9mg	0mg	Carrot
Calcium	33mg	4mg	Carrot
Iron	0.3mg	0mg	Carrot
Potassium	320mg	5mg	Carrot

Macronutrient Breakdown

Carrot

Protein: 0.9g Fat: 0.2g Carbs: 9.6g

Ghee

Protein: 0g Fat: 99.5g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Carrot vs Ghee — Key Takeaway

Carrot has 835 fewer calories per 100g than Ghee, making it the lighter option.

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