Which is healthier, Carrot or Garlic?

Garlic wins in 7 out of 10 nutritional categories. Carrot has 41 calories and 0.9g protein per 100g, while Garlic has 149 calories and 6.4g protein.

How many calories are in Carrot vs Garlic?

Carrot contains 41 calories per 100g, while Garlic contains 149 calories per 100g.

Which has more protein, Carrot or Garlic?

Garlic has more protein with 6.4g per 100g compared to 0.9g.

Carrot vs Garlic

Nutrition Comparison per 100g

Carrot 3

7 Garlic

Vegetables vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Carrot	Garlic	Better
Calories	41kcal	149kcal	Carrot
Protein	0.9g	6.4g	Garlic
Total Fat	0.2g	0.5g	Carrot
Carbohydrates	9.6g	33.1g	Garlic
Fiber	2.8g	2.1g	Carrot
Sugar	4.7g	1g	Garlic
Vitamin C	5.9mg	31.2mg	Garlic
Calcium	33mg	181mg	Garlic
Iron	0.3mg	1.7mg	Garlic
Potassium	320mg	401mg	Garlic

Macronutrient Breakdown

Carrot

Protein: 0.9g Fat: 0.2g Carbs: 9.6g

Garlic

Protein: 6.4g Fat: 0.5g Carbs: 33.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Carrot vs Garlic — Key Takeaway

Carrot has 108 fewer calories per 100g than Garlic, making it the lighter option. For protein, Garlic leads with 6.4g per 100g. Garlic provides 31.2mg of vitamin C.

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