Which is healthier, Carrot or Fried Rice?

Carrot wins in 6 out of 10 nutritional categories. Carrot has 41 calories and 0.9g protein per 100g, while Fried Rice has 163 calories and 4.7g protein.

How many calories are in Carrot vs Fried Rice?

Carrot contains 41 calories per 100g, while Fried Rice contains 163 calories per 100g.

Which has more protein, Carrot or Fried Rice?

Fried Rice has more protein with 4.7g per 100g compared to 0.9g.

Carrot vs Fried Rice

Nutrition Comparison per 100g

Carrot 6

4 Fried Rice

Vegetables vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Carrot	Fried Rice	Better
Calories	41kcal	163kcal	Carrot
Protein	0.9g	4.7g	Fried Rice
Total Fat	0.2g	5.5g	Carrot
Carbohydrates	9.6g	24g	Fried Rice
Fiber	2.8g	1g	Carrot
Sugar	4.7g	1.5g	Fried Rice
Vitamin C	5.9mg	1.5mg	Carrot
Calcium	33mg	20mg	Carrot
Iron	0.3mg	1mg	Fried Rice
Potassium	320mg	90mg	Carrot

Macronutrient Breakdown

Carrot

Protein: 0.9g Fat: 0.2g Carbs: 9.6g

Fried Rice

Protein: 4.7g Fat: 5.5g Carbs: 24g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.