Which is healthier, Carrot or Fried Chicken?

Carrot wins in 7 out of 10 nutritional categories. Carrot has 41 calories and 0.9g protein per 100g, while Fried Chicken has 246 calories and 18.5g protein.

How many calories are in Carrot vs Fried Chicken?

Carrot contains 41 calories per 100g, while Fried Chicken contains 246 calories per 100g.

Which has more protein, Carrot or Fried Chicken?

Fried Chicken has more protein with 18.5g per 100g compared to 0.9g.

Carrot vs Fried Chicken

Nutrition Comparison per 100g

Carrot 7

3 Fried Chicken

Vegetables vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Carrot	Fried Chicken	Better
Calories	41kcal	246kcal	Carrot
Protein	0.9g	18.5g	Fried Chicken
Total Fat	0.2g	14.8g	Carrot
Carbohydrates	9.6g	9.3g	Carrot
Fiber	2.8g	0.3g	Carrot
Sugar	4.7g	0g	Fried Chicken
Vitamin C	5.9mg	0mg	Carrot
Calcium	33mg	18mg	Carrot
Iron	0.3mg	1.1mg	Fried Chicken
Potassium	320mg	194mg	Carrot

Macronutrient Breakdown

Carrot

Protein: 0.9g Fat: 0.2g Carbs: 9.6g

Fried Chicken

Protein: 18.5g Fat: 14.8g Carbs: 9.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.