Which is healthier, Carrot or Fig?

Carrot wins in 6 out of 10 nutritional categories. Carrot has 41 calories and 0.9g protein per 100g, while Fig has 74 calories and 0.8g protein.

How many calories are in Carrot vs Fig?

Carrot contains 41 calories per 100g, while Fig contains 74 calories per 100g.

Which has more protein, Carrot or Fig?

Carrot has more protein with 0.9g per 100g compared to 0.8g.

Carrot vs Fig

Nutrition Comparison per 100g

Carrot 6

4 Fig

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Carrot	Fig	Better
Calories	41kcal	74kcal	Carrot
Protein	0.9g	0.8g	Carrot
Total Fat	0.2g	0.3g	Carrot
Carbohydrates	9.6g	19.2g	Fig
Fiber	2.8g	2.9g	Fig
Sugar	4.7g	16.3g	Carrot
Vitamin C	5.9mg	2mg	Carrot
Calcium	33mg	35mg	Fig
Iron	0.3mg	0.4mg	Fig
Potassium	320mg	232mg	Carrot

Macronutrient Breakdown

Carrot

Protein: 0.9g Fat: 0.2g Carbs: 9.6g

Fig

Protein: 0.8g Fat: 0.3g Carbs: 19.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Carrot vs Fig — Key Takeaway

Carrot and Fig have fairly similar nutritional profiles overall.

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