Which is healthier, Carrot or Feta Cheese?

Carrot wins in 6 out of 10 nutritional categories. Carrot has 41 calories and 0.9g protein per 100g, while Feta Cheese has 264 calories and 14.2g protein.

How many calories are in Carrot vs Feta Cheese?

Carrot contains 41 calories per 100g, while Feta Cheese contains 264 calories per 100g.

Which has more protein, Carrot or Feta Cheese?

Feta Cheese has more protein with 14.2g per 100g compared to 0.9g.

Carrot vs Feta Cheese

Nutrition Comparison per 100g

Carrot 6

4 Feta Cheese

Vegetables vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Carrot	Feta Cheese	Better
Calories	41kcal	264kcal	Carrot
Protein	0.9g	14.2g	Feta Cheese
Total Fat	0.2g	21.3g	Carrot
Carbohydrates	9.6g	4.1g	Carrot
Fiber	2.8g	0g	Carrot
Sugar	4.7g	4.1g	Feta Cheese
Vitamin C	5.9mg	0mg	Carrot
Calcium	33mg	493mg	Feta Cheese
Iron	0.3mg	0.7mg	Feta Cheese
Potassium	320mg	62mg	Carrot

Macronutrient Breakdown

Carrot

Protein: 0.9g Fat: 0.2g Carbs: 9.6g

Feta Cheese

Protein: 14.2g Fat: 21.3g Carbs: 4.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.