Which is healthier, Carrot or Falafel?

Falafel wins in 6 out of 10 nutritional categories. Carrot has 41 calories and 0.9g protein per 100g, while Falafel has 333 calories and 13.3g protein.

How many calories are in Carrot vs Falafel?

Carrot contains 41 calories per 100g, while Falafel contains 333 calories per 100g.

Which has more protein, Carrot or Falafel?

Falafel has more protein with 13.3g per 100g compared to 0.9g.

Carrot vs Falafel

Nutrition Comparison per 100g

Carrot 4

6 Falafel

Vegetables vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Carrot	Falafel	Better
Calories	41kcal	333kcal	Carrot
Protein	0.9g	13.3g	Falafel
Total Fat	0.2g	17.8g	Carrot
Carbohydrates	9.6g	31.8g	Falafel
Fiber	2.8g	0g	Carrot
Sugar	4.7g	0g	Falafel
Vitamin C	5.9mg	3.4mg	Carrot
Calcium	33mg	54mg	Falafel
Iron	0.3mg	3.4mg	Falafel
Potassium	320mg	585mg	Falafel

Macronutrient Breakdown

Carrot

Protein: 0.9g Fat: 0.2g Carbs: 9.6g

Falafel

Protein: 13.3g Fat: 17.8g Carbs: 31.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.