Which is healthier, Carrot or Eggplant?

Carrot wins in 5 out of 10 nutritional categories. Carrot has 41 calories and 0.9g protein per 100g, while Eggplant has 25 calories and 1g protein.

How many calories are in Carrot vs Eggplant?

Carrot contains 41 calories per 100g, while Eggplant contains 25 calories per 100g.

Which has more protein, Carrot or Eggplant?

Eggplant has more protein with 1g per 100g compared to 0.9g.

Carrot vs Eggplant

Nutrition Comparison per 100g

Carrot 5

4 Eggplant

Vegetables vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Carrot	Eggplant	Better
Calories	41kcal	25kcal	Eggplant
Protein	0.9g	1g	Eggplant
Total Fat	0.2g	0.2g	Tie
Carbohydrates	9.6g	5.9g	Carrot
Fiber	2.8g	3g	Eggplant
Sugar	4.7g	3.5g	Eggplant
Vitamin C	5.9mg	2.2mg	Carrot
Calcium	33mg	9mg	Carrot
Iron	0.3mg	0.2mg	Carrot
Potassium	320mg	229mg	Carrot

Macronutrient Breakdown

Carrot

Protein: 0.9g Fat: 0.2g Carbs: 9.6g

Eggplant

Protein: 1g Fat: 0.2g Carbs: 5.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.