Which is healthier, Carrot or Egg?

Carrot wins in 6 out of 10 nutritional categories. Carrot has 41 calories and 0.9g protein per 100g, while Egg has 155 calories and 12.6g protein.

How many calories are in Carrot vs Egg?

Carrot contains 41 calories per 100g, while Egg contains 155 calories per 100g.

Which has more protein, Carrot or Egg?

Egg has more protein with 12.6g per 100g compared to 0.9g.

Carrot vs Egg

Nutrition Comparison per 100g

Carrot 6

4 Egg

Vegetables vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Carrot	Egg	Better
Calories	41kcal	155kcal	Carrot
Protein	0.9g	12.6g	Egg
Total Fat	0.2g	10.6g	Carrot
Carbohydrates	9.6g	1.1g	Carrot
Fiber	2.8g	0g	Carrot
Sugar	4.7g	1.1g	Egg
Vitamin C	5.9mg	0mg	Carrot
Calcium	33mg	56mg	Egg
Iron	0.3mg	1.8mg	Egg
Potassium	320mg	138mg	Carrot

Macronutrient Breakdown

Carrot

Protein: 0.9g Fat: 0.2g Carbs: 9.6g

Egg

Protein: 12.6g Fat: 10.6g Carbs: 1.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Carrot vs Egg — Key Takeaway

Carrot has 114 fewer calories per 100g than Egg, making it the lighter option. For protein, Egg leads with 12.6g per 100g.

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