Which is healthier, Carrot or Edamame?

Edamame wins in 7 out of 10 nutritional categories. Carrot has 41 calories and 0.9g protein per 100g, while Edamame has 121 calories and 11.9g protein.

How many calories are in Carrot vs Edamame?

Carrot contains 41 calories per 100g, while Edamame contains 121 calories per 100g.

Which has more protein, Carrot or Edamame?

Edamame has more protein with 11.9g per 100g compared to 0.9g.

Carrot vs Edamame

Nutrition Comparison per 100g

Carrot 3

7 Edamame

Vegetables vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Carrot	Edamame	Better
Calories	41kcal	121kcal	Carrot
Protein	0.9g	11.9g	Edamame
Total Fat	0.2g	5.2g	Carrot
Carbohydrates	9.6g	8.9g	Carrot
Fiber	2.8g	5.2g	Edamame
Sugar	4.7g	2.2g	Edamame
Vitamin C	5.9mg	6.1mg	Edamame
Calcium	33mg	63mg	Edamame
Iron	0.3mg	2.3mg	Edamame
Potassium	320mg	436mg	Edamame

Macronutrient Breakdown

Carrot

Protein: 0.9g Fat: 0.2g Carbs: 9.6g

Edamame

Protein: 11.9g Fat: 5.2g Carbs: 8.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.