Which is healthier, Carrot or Duck?

Carrot wins in 7 out of 10 nutritional categories. Carrot has 41 calories and 0.9g protein per 100g, while Duck has 337 calories and 19g protein.

How many calories are in Carrot vs Duck?

Carrot contains 41 calories per 100g, while Duck contains 337 calories per 100g.

Which has more protein, Carrot or Duck?

Duck has more protein with 19g per 100g compared to 0.9g.

Carrot vs Duck

Nutrition Comparison per 100g

Carrot 7

3 Duck

Vegetables vs Poultry

Side-by-Side Nutrition Facts

Nutrient	Carrot	Duck	Better
Calories	41kcal	337kcal	Carrot
Protein	0.9g	19g	Duck
Total Fat	0.2g	28.4g	Carrot
Carbohydrates	9.6g	0g	Carrot
Fiber	2.8g	0g	Carrot
Sugar	4.7g	0g	Duck
Vitamin C	5.9mg	0mg	Carrot
Calcium	33mg	11mg	Carrot
Iron	0.3mg	2.4mg	Duck
Potassium	320mg	204mg	Carrot

Macronutrient Breakdown

Carrot

Protein: 0.9g Fat: 0.2g Carbs: 9.6g

Duck

Protein: 19g Fat: 28.4g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Carrot vs Duck — Key Takeaway

Carrot has 296 fewer calories per 100g than Duck, making it the lighter option. For protein, Duck leads with 19g per 100g.

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