Which is healthier, Carrot or Donut?

Carrot wins in 7 out of 10 nutritional categories. Carrot has 41 calories and 0.9g protein per 100g, while Donut has 421 calories and 4.9g protein.

How many calories are in Carrot vs Donut?

Carrot contains 41 calories per 100g, while Donut contains 421 calories per 100g.

Which has more protein, Carrot or Donut?

Donut has more protein with 4.9g per 100g compared to 0.9g.

Carrot vs Donut

Nutrition Comparison per 100g

Carrot 7

3 Donut

Vegetables vs Sweets

Side-by-Side Nutrition Facts

Nutrient	Carrot	Donut	Better
Calories	41kcal	421kcal	Carrot
Protein	0.9g	4.9g	Donut
Total Fat	0.2g	22.6g	Carrot
Carbohydrates	9.6g	51.5g	Donut
Fiber	2.8g	0.7g	Carrot
Sugar	4.7g	25.6g	Carrot
Vitamin C	5.9mg	0mg	Carrot
Calcium	33mg	28mg	Carrot
Iron	0.3mg	1.7mg	Donut
Potassium	320mg	65mg	Carrot

Macronutrient Breakdown

Carrot

Protein: 0.9g Fat: 0.2g Carbs: 9.6g

Donut

Protein: 4.9g Fat: 22.6g Carbs: 51.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Carrot vs Donut — Key Takeaway

Carrot has 380 fewer calories per 100g than Donut, making it the lighter option. For protein, Donut leads with 4.9g per 100g.

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