Which is healthier, Carrot or Date?

Date wins in 6 out of 10 nutritional categories. Carrot has 41 calories and 0.9g protein per 100g, while Date has 277 calories and 1.8g protein.

How many calories are in Carrot vs Date?

Carrot contains 41 calories per 100g, while Date contains 277 calories per 100g.

Which has more protein, Carrot or Date?

Date has more protein with 1.8g per 100g compared to 0.9g.

Carrot vs Date

Nutrition Comparison per 100g

Carrot 3

6 Date

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Carrot	Date	Better
Calories	41kcal	277kcal	Carrot
Protein	0.9g	1.8g	Date
Total Fat	0.2g	0.2g	Tie
Carbohydrates	9.6g	75g	Date
Fiber	2.8g	6.7g	Date
Sugar	4.7g	66.5g	Carrot
Vitamin C	5.9mg	0mg	Carrot
Calcium	33mg	64mg	Date
Iron	0.3mg	0.9mg	Date
Potassium	320mg	696mg	Date

Macronutrient Breakdown

Carrot

Protein: 0.9g Fat: 0.2g Carbs: 9.6g

Date

Protein: 1.8g Fat: 0.2g Carbs: 75g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Carrot vs Date — Key Takeaway

Carrot has 236 fewer calories per 100g than Date, making it the lighter option. Date is the better source of fiber at 6.7g per 100g.

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