Which is healthier, Carrot or Dark Chocolate?

Dark Chocolate wins in 6 out of 10 nutritional categories. Carrot has 41 calories and 0.9g protein per 100g, while Dark Chocolate has 546 calories and 4.9g protein.

How many calories are in Carrot vs Dark Chocolate?

Carrot contains 41 calories per 100g, while Dark Chocolate contains 546 calories per 100g.

Which has more protein, Carrot or Dark Chocolate?

Dark Chocolate has more protein with 4.9g per 100g compared to 0.9g.

Carrot vs Dark Chocolate

Nutrition Comparison per 100g

Carrot 4

6 Dark Chocolate

Vegetables vs Sweets

Side-by-Side Nutrition Facts

Nutrient	Carrot	Dark Chocolate	Better
Calories	41kcal	546kcal	Carrot
Protein	0.9g	4.9g	Dark Chocolate
Total Fat	0.2g	31.3g	Carrot
Carbohydrates	9.6g	59.4g	Dark Chocolate
Fiber	2.8g	7g	Dark Chocolate
Sugar	4.7g	48g	Carrot
Vitamin C	5.9mg	0mg	Carrot
Calcium	33mg	56mg	Dark Chocolate
Iron	0.3mg	8mg	Dark Chocolate
Potassium	320mg	559mg	Dark Chocolate

Macronutrient Breakdown

Carrot

Protein: 0.9g Fat: 0.2g Carbs: 9.6g

Dark Chocolate

Protein: 4.9g Fat: 31.3g Carbs: 59.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.