Which is healthier, Carrot or Curry Paste?

Carrot wins in 7 out of 10 nutritional categories. Carrot has 41 calories and 0.9g protein per 100g, while Curry Paste has 94 calories and 2.5g protein.

How many calories are in Carrot vs Curry Paste?

Carrot contains 41 calories per 100g, while Curry Paste contains 94 calories per 100g.

Which has more protein, Carrot or Curry Paste?

Curry Paste has more protein with 2.5g per 100g compared to 0.9g.

Carrot vs Curry Paste

Nutrition Comparison per 100g

Carrot 7

3 Curry Paste

Vegetables vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Carrot	Curry Paste	Better
Calories	41kcal	94kcal	Carrot
Protein	0.9g	2.5g	Curry Paste
Total Fat	0.2g	4g	Carrot
Carbohydrates	9.6g	12g	Curry Paste
Fiber	2.8g	2.5g	Carrot
Sugar	4.7g	5g	Carrot
Vitamin C	5.9mg	3mg	Carrot
Calcium	33mg	20mg	Carrot
Iron	0.3mg	2mg	Curry Paste
Potassium	320mg	230mg	Carrot

Macronutrient Breakdown

Carrot

Protein: 0.9g Fat: 0.2g Carbs: 9.6g

Curry Paste

Protein: 2.5g Fat: 4g Carbs: 12g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.